Sep 14, 2015 | Sleep and health
You can run, but you can’t hide. Cold and flu season is lurking just around the corner. Cue the coughing, sneezing, headaches and all around misery. You might not be able to avoid cold and flu season, but that doesn’t mean you can’t protect yourself from its attack....
Aug 14, 2015 | Kids and sleep, Sleep and Driving, Sleep and health
Perhaps one of the greatest challenges of parenting a teenager, and there are plenty, is getting them out of bed in the morning. There is no easy or gentle way to do it. One must turn on the lights, pull back the covers and announce loudly that it is time to arise....
Jul 23, 2015 | Kids and sleep, Nightmares, Sleep and health, Sleep Articles
When Tired Turns to Terror: The 4 W’s of Sleep Terrors You know the feeling. You sit straight up at night with an overwhelming sense of fear. You are drenched in sweat and feel disoriented. Unfortunately, for some this is not an occasional incident, but rather a...
Jul 10, 2015 | Insomnia, Sleep and health, Sleep Disorder
Sleep deprivation seems to have become part of the American way. Busy lifestyles and high levels of stress are keeping Americans awake from coast to coast. Researchers and doctors have also identified an increasing rate of mental illness in American adults. According...
Jul 1, 2015 | Insomnia, Sleep and health, Sleep Devices, Sleep Disorder, Technology
As a technology driven society, we love knowledge and we want it at our fingertips. We are conditioned to simply push a button or tap a screen to get what we are looking for. Where you used to see a watch on a person’s wrist, now you are much more likely to see a...
Jun 23, 2015 | Napping, Sleep and health, Sleep tips
Do you often find yourself on the go, wishing you had a pause button? Does the afternoon bring with it a lull in energy and a struggle to keep up with the hustle and bustle? Our culture is notorious for trying to do too much and sleep too little. For most of us, that...
