The Top 7 Dangers of Sleep Deprivation

Sleep is essential for a waking life filled with energy, and good health. This is a fact proven by science and one you have probably noticed in your own life; especially if you have ever experienced the effects of sleep deprivation. Everyone knows that lack of sleep...

How to Reset Your Sleep Cycle

Did you know that the human body has a sort of built-in clock? This internal clock is known scientifically as the circadian clock. The National Sleep Foundation states that our internal circadian biological clocks regulate the timing of periods of sleepiness and...

6 Things You Should Know if You Sleepwalk

6 Things You Should Know if You Sleepwalk Sleep is a natural restorative process, and while you slumber your body and mind are busy regenerating and rejuvenating. However, there are many things your body may do during sleep that can impact the quality and length of...

Symptoms of 3 Common Sleep Disorders You Should Not Ignore

Symptoms of 3 Common Sleep Disorders You Should Not Ignore   Sleep disorders can morph your needed, relaxing sleep into a much dreaded activity. If you struggle to fall asleep, stay asleep, or frequently wake up feeling unrested or fatigued, then your sleep and...

Science Says These 5 Habits Can Help You Fall Asleep Faster

Science Says These 5 Habits Can Help You Fall Asleep Faster   Sleeping well and long enough helps keep your body and mind healthy and strong. Strangely, sleep is still something that many people struggle to get enough of and will give up far too easily. In fact,...

The Interesting Ways that Companies are Paying Employees to Sleep

The Interesting Ways that Companies are Paying Employees to Sleep The need for good, quality sleep each night is undeniable. Getting enough rest each night helps you maintain your physical and mental health, sustain your energy throughout the day, and increase your...