Mar 22, 2021 | Sleep tips
Do You Know How Often You Should Wash Pillows & Bedding? Do you wash your sheets and pillows enough? Probably not. Do you know how often to wash bedding or how often you should clean your sheets? If not, don’t worry, you’re not alone. In just a short amount of...
Mar 5, 2021 | Kids and sleep, Pediatric Sleep Therapy
Pediatric Sleep Disorders Pediatric sleep disorders are surprisingly common. Studies reported by American Family Physician show that up to 50% of children will experience a sleep problem at some point. However, if sleep disorders in kids are not identified early,...
Feb 22, 2021 | Sleep Facts, Sleep tips
Causes and Solutions for Going to the Bathroom at Night It’s hard enough to get a good, restful night’s sleep, but it’s especially difficult when you’re constantly getting up and going to the bathroom at night. If you’re an avid bedtime water drinker or just simply...
Feb 8, 2021 | Sleep and health, Sleep Facts, Sleep tips
How Sex Helps You Sleep The bedroom was designed for two things: sex and sleep. But unfortunately, most Americans aren’t quite getting enough of either. But, what if we told you sex helps you sleep? Or that falling asleep after sex could mean staying asleep through...
Dec 21, 2020 | Sleep Aids, Sleep and health
Can CBD Aid In Your Sleep? People have long used cannabis for both recreational and medicinal purposes. Some will smoke ahead of a workout to combat inflammation or help with anxiety management. Others report eating edibles before bed or after a long day to help...
Dec 1, 2020 | Sleep and health, Sleep Apnea, Sleep Therapy
Inspire: Who, What, Why & How Inspire Therapy is a new, FDA-approved outpatient surgery intended for those who just can not tolerate CPAP. It serves as an alternative to CPAP masks, working with the natural breathing process to treat obstructive sleep apnea (OSA)....
Nov 9, 2020 | Sleep and health
Can Head Trauma and/or CTE Cause Sleep Apnea? Chronic traumatic encephalopathy (CTE) is a brain condition associated with undergoing recurring hits to the head. Often referred to as “punch-drunk syndrome,” CTE most commonly occurs in sport athletes like boxers or...
Nov 2, 2020 | Sleep and health, Snoring
Is Snoring Dangerous? Knowing the Snoring Effects on Health The answer is yes! Can you die from snoring? Yes again! Snoring isn’t just annoying and disruptive for your – and your partner’s – sleep cycle, but if you find that while snoring, you stop...
Oct 15, 2020 | Sleep and health, Sleep and women, Uncategorized, Women and Insomnia
Menopause, Sleep Disruptions, and Weight Hormones and sleep have a closer connection than many people realize. The connection between hormones and sleep becomes more important to understand, especially as women age. Declining estrogen levels, as women enter menopause,...
