Feb 1, 2018 | Sleep Facts, Sleep tips
It happens to all of us! You’re wide awake at 2:30 a.m. anticipating your stressful work day ahead and you can’t fall back to sleep. This condition is regarded as a type of insomnia by sleep disorder specialists. So, what can you do? Here are some tips. Stop Looking...
Jan 14, 2018 | Sleep and holidays, Sleep Facts
Every New Year people make resolutions; often, these resolutions are ways they can improve themselves and their lives. One of the best ways a person can improve their health and quality of life is by making sleep a priority. If you fail to get the recommended seven to...
Jan 14, 2018 | Relaxation, Sleep tips
Have you heard of a relatively new relaxation video craze that has taken YouTube by storm? It is called ASMR, or autonomous sensory meridian response, and in the last decade, it has become extremely popular. ASMR is described as a series of high definition sounds and...
Dec 7, 2017 | Kids and sleep, Sleep and holidays, Sleep tips
Maintaining a healthy sleep schedule for your child is essential over their holiday break. The holiday season can make maintaining a regular sleep schedule very challenging with all the activities, parties, and excitement. But to make the transition back to school...
Nov 30, 2017 | Depression, Sleep and Mental Health, Sleep and weather, Sleep Disorder, Sleep Facts
Seasonal Affective Disorder (SAD) is a mood disorder that can cause depression, extreme fatigue, and mood swings. SAD was originally recognized by the American Psychiatric Association in the late 1990s and affects 4 to 6 percent of people. For people with SAD, their...
Nov 24, 2017 | Sleep and holidays, Sleep tips, Stress
The holidays are among us once again. This time of year is packed full of shopping, parties, and other festive activities. With so much going on we often forget one important thing, sleep. Losing too much sleep can have a negative impact on your physical and emotional...
Nov 19, 2017 | Sleep and holidays, Sleep Facts
You may have noticed every year after you sit down for Thanksgiving dinner with your family one or more family members, or maybe even yourself, feel the need to nap. Many people will blame it on the turkey, traditionally the main course in their holiday meal. However,...
Nov 13, 2017 | Insomnia, Sleep & Memory, Sleep and health, Sleep and Mental Health, Sleep Deprivation, Sleep Disorder, Sleep Facts, Sleep tips
Getting enough sleep is as important as clean air and plenty of food and water to our health and well-being. You need adequate sleep nightly to remain mentally sharp. Continued sleep deprivation and untreated sleep disorders can cause problems with memory, learning,...
Oct 30, 2017 | Sleep Disorder, Sleep Facts
You’ve heard of sleepwalking, sleep talking, and snoring disturbing sleep, but have you ever heard of sleep groaning? Are you keeping your partner up at night because you have been making odd groaning sounds while you sleep? If so, you may have a sleep disorder known...
Oct 23, 2017 | Uncategorized
During the week, many people will stay up late and wake up early to remain caught up on work and/or household chores. They justify this by stating they will sleep in over the weekend to “catch up” on the sleep they missed. Unfortunately, this will not help you make up...
