Feb 22, 2016 | Press Releases
6 Tips on How To Alleviate Chronic Back Pain While You Sleep (PHOENIX, AZ) – Like many of us, Lauri Leadley suffers from chronic back pain and it causes constant disturbances of not only her sleep but her husband’s sleep as well. “My back hurts so bad...
Feb 19, 2016 | In The News
The Benefits of Napping at Work (3TV) Dr. Michael Breus of Valley Sleep Center talks to 3TV about the benefits of letting employees nap at work. This segment originally ran February 18, 2016. azfamily.com 3TV | Phoenix Breaking News, Weather,...
Feb 18, 2016 | In The News, Uncategorized
Sleep expert recommends Taking a Nap at Work – 3TV Lauri Leadley was interviews on 3TV in Phoenix on Thursday, January 18th, 2016, regarding the benefits of napping at work. Watch here. azfamily.com 3TV | Phoenix Breaking News, Weather,...
Feb 10, 2016 | Just For Fun, Sleep & Memory, Sleep and health
7 Amazing Things You Unknowingly Do While You Sleep Sleep is undeniably an important building block to living a healthy, happy, and productive life. Regularly sleeping seven to eight hours a night helps your health, body, and your mind perform at their very best....
Feb 4, 2016 | Restless Leg Syndrome, Sleep Disorder, Sleep Testing
How Restless Legs Syndrome Impacts the Quality of Your Sleep The first week of February is Restless Legs Syndrome Awareness Week. While this week is set aside each year to promote understanding and awareness of this condition, many people suffer with Restless...
Feb 3, 2016 | Insomnia, Relaxation, Sleep and health, Sleep tips
Is Screen Time Before Bed Impacting Your Sleep? Electronics are such an integral part of life in today’s ultra-connected society, that you may not even realize just how much time you spend looking at a screen each day. According to the 2014 Nielsen’s Total...
Jan 21, 2016 | Sleep & Memory, Sleep and health, Sleep and Mental Health
3 Ways That Sleeping Too Much May be Diminishing Your Quality of Life The amount of sleep that you need to function effectively and successfully each day is directly correlated with living a healthy, happy life. Too little, or even too much sleep can create...
Jan 13, 2016 | Sleep and Mental Health
This video from Ted Ed, written by educator Claudia Aguirre, looks at how sleep deprivation affects the brain. If you think that not getting enough sleep doesn’t harm you. You’re wrong. In fact, sleep deprivation is deadly. Watch this video, it’s an...
Jan 5, 2016 | Press Releases
Sleep Expert Calls on Schools To Let Teenagers Sleep In Science Supports Later Start Times for Better Learning Recently, the Seattle school board approved an 8:45 a.m. start time for all high schools and most middle schools. Seattle now joins about 70 districts...
Dec 23, 2015 | Kids and sleep, Sleep tips
Why Is My Teen So Tired? If you have a teen, you may have noticed that they are notorious for wanting to stay up late and sleep in in the mornings. You may have also noticed that they are difficult to wake for school, and complain of being tired- a lot. Teens...
